The New Diet Begins
267.2
Today is the first day of my re-entry into the diet and exercise world. I did really well on the Atkins diet - mixed with a lot of exercise back in 2003. During the time of selling our house in early 2005, things got very stressful, and we also added another inhabitant to our household (Erin, Adrienne's step-sister). I got off my diet, and out of my habits and over the course of the last 20 months, have managed to put almost every pound back on. At one point, I was down around 230.
The last diet started at 273 pounds. This one is starting at 267 pounds. I really need to be back down below 250 as soon as possible, because my heartburn is absolutely killing me, and it diminishes dramatically when I dip below 250 pounds. It was almost completely eradicated at 230 pounds.
So, I'm back to Atkins. I had some scrambled eggs and sausage this morning.