Diet Update
245.0: -22.2 pounds
Well, I haven't posted one of these in a while! To be honest, I haven't really been dieting or exercising. Well, I started dieting again last Monday, and I lost 5.5 pounds this week. I could've done better but we had a cookout Saturday night, at which I had a burger with a bun, macaroni salad, chips, and cookies..
I did go see the podiatrist on Friday, and since I wasn't actually experiencing any pain she was unable to diagnose anything. She suggested that REAL walking would probably be less stressful than doing the treadmill. Well, yesterday Emily and Adrienne went for a 3-1/2 mile bike ride (not bad for a 5 year old on a 16" bike with training wheels!). I tagged along on foot, walking and jogging when necessary.
And my foot hurts.
I really like the trail though. I'm going to have Adrienne's co-worker Al keep an eye out for a good bike for me. He got Adrienne's bike at a garage sale for $50 or so, and I think she's got a bike that retailed for over $500. He's got a good eye for finding good bikes at garage sales. I don't want to pay $500 for a bike, but $50 might not be too bad!
so anyway, I'm going to continue the low-carb, no soda thing this week.
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